June 24, 2021

ZMOGE

STAY HEALTHY

Do You Really Need Sunscreen Every Day?

Most people only wear sunscreen to protect themselves during the summer seasons or whenever they take a dip in the pool or beach. Others might not even wear sunscreen due to wanting a “nice tan.” Regardless of the reason, many take the protective benefits of sunscreen for granted.

Skincare experts and dermatologists reiterate the importance of applying sunscreen every day. Whether you are outdoors or indoors, applying sunscreen or sunblock will do wonders for your skin’s protection and health. And if you still need convincing, here are five reasons you should apply sunscreen every morning.

Protects Your Skin from Sun Damage

This is the most obvious reason. Applying sunscreen protects your skin from damage caused by UV rays. Dermatologists recommend an SPF of around 30 to 50 to combat sunburn and sun damage. An SPF 30 sunscreen only lets 3% of UV rays penetrate your skin, while an SPF 50 only lets 2%.

Don’t forget to apply sunscreen even on cloudy days as your skin is still prone to sun damage. Also, apply sunscreen every day indoors, especially if you are working close to a source of sunlight. You can also boost your sun defense by placing window films similar to those used in windows of high-rise developments like Victoria Towers in Quezon City.

Lowers Your Risks for Skin Cancers

Besides protecting you from sun damage, putting on sunscreen every day lowers your risks of getting skin cancers. The UV rays don’t just burn and darken your skin, but it also has radiation that damages your skin cells and causes skin cancer. People with albinism or genetic history of skin cancer may require an SPF higher than 50 to boost their defense from the harmful sun rays.

Lessens the Appearance of Dark Spots

Using sunscreen every day helps inhibit the production of melanin, the one responsible for producing pigments in your skin. If you are in the process of fading acne scars and blemishes in your face, applying sunscreen will help boost the effectiveness of your skincare products. Skincare experts highlight that without sunscreen, no matter how expensive your products are, your skincare routine may still be ineffective in fading blemishes as you will still expose your skin to the sun’s harmful rays.

Reduces the Signs of Aging

Other than fading blemishes, applying sunscreen daily also shields your skin from fine lines and wrinkles. Exposing your bare skin to the sun decreases its collagen production, making your skin lose its elasticity. Hence, your skin will wrinkle faster and have a dark, leathery appearance. If you want to maintain youthful and supple skin, then sunscreen and sunblock are your best friends.

Helps Give You Glowing Skin

Tying the previous benefits together, adding sunscreen to your daily skincare routine helps you achieve younger-looking and healthier skin. Sure, active ingredients such as vitamin C, niacinamide, and retinol boost your skin’s collagen production, ability to fade sun spots, and prevent aging, but your regimen can be further enhanced with the help of SPF 30 or 50. Plus, sunscreen is readily available in pharmacies, so it is easy to get whenever you need to protect your skin from the sun.

Overall, the benefits of sunscreen go beyond protecting yourself from sunburn and extreme tanning. You delay signs of aging, reduce cancer risks, and achieve beautiful skin by putting sunscreen every day. Now, it’s time to take out your sunscreen or sunblock and start your journey towards a healthier and sun-kissed complexion!